If you are lacking motivation to get started on your health and fitness goals remember it is never too late to start so don’t put off until you are “Ready” This program is designed to get you into a consistent routine where you can continue on a long term sustainable healthy lifestyle. By working with me to set personal goals and have support this program is much more than a quick fix to lose weight. It is a realistic and supportive program to help you create a healthy lifestyle.
- Rapid Bioscan body composition assessment at start and end of program
- 30 min individual Coaching and Goal Setting appointment
- Access to unlimited weekly Indoor and Outdoor classes
- No cancellations due to bad weather
- Meal Plan
- Before and After Photo’s ( optional )
- Free Wellness Workshop
- Private Facebook Group
- Worksheets and Resources
- Support via phone or email to Personal Trainer
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